When you Function with Gumption, you take responsibility for three things:
- The way you think (Mindset)
- The way you act (Behavior)
- The way you interact with others (Relationships)
When you Function with Wellness Gumption, you take responsibility for these three areas:
- Your nutrition (what you eat, drink, and additional supplements)
- Your movement (exercise)
- Your rest (sleeping)
Gumption is all about taking responsibility.
Wellness Gumption is taking responsibility for your health and wellness.
Wellness Gumption doesn’t eliminate professional medical care …
But Wellness Gumption puts you in charge of managing your health first and foremost.
Doctors are specialists whom you hire when you need help …
But the doctor is not in charge of your health – You are your own Wellness boss.
Wellness Gumption relies on making daily choices about what you eat and drink … not diets.
Wellness Gumption relies on making daily choices about the way you move and rest … not prescribed pills or medications.
Wellness Gumption is a mindset.
Wellness Gumption is about the choices you make on a daily basis.
Wellness Gumption is proactively interacting with all the factors that affect your health.
Are you ready to Function with Wellness Gumption?
Next Blog Title: Sportsmanship and Honoring Traditions
Next Blog Date: July 23, 2012